Fitness: Land and Water Studio Classes
Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Perfect for all ages and experience levels. Learn to listen to your body and flow through various yoga poses for relaxation, stretching, and core strength.
This lunch time yoga class is the perfect way to work fitness into your busy schedule. All levels welcome!
This class focus is strength, core work, flexibility and breath awareness. Enjoy a guided meditation at the end of this class.
**For all classes please dress comfortably and bring a mat!**
TRX Group Suspension
TRX suspension training is an empowering work-out that utilizes your full body weight and non-elastic straps, these work outs are completely customizable by varying the resistance based on your position. Receive rapid, complete body workouts that provide the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once across a wide range of resistance.
(Summer months only)
Our staff will lead you in experiencing the PaddleFit fitness system to achieve your fitness goals through both land based workouts, paddling technique & water based workouts. We will spend the majority of our time taking advantage of the natural terrain to enhance our workout experience, both physically and mentally. Intro classes will focus on safety, balance and stroke technique.
How to Reach Us:
307 S. Front St., Ste. 115
Marquette, MI 49855
Monday, Wedneday, Friday: 10am-5pm
Tuesday & Thursday:
Fitness Classes Now Offered!
Gift Certificates Available:
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